Being mindful about RSI and eye strain while we work in front of our computers day in and day out is definitely something that is/should be a given for this generation (and future generations as well).
Of course, prevention is more efficient when paired with good habits, and specialized software on our phones or computers is sure to help with this.
BreakTimer is one such app, a break-reminder app that’s completely free and open-source, and that works on all major OSes out there such as Windows, macOS, and Linux (most distributions).
The beauty of simple software
Not only does BreakTimer look very nice with a modern, stylish, clear-cut GUI, but it’s also remarkably easy to use. You just install the app, configure a series of parameters such as the break frequency, the break length, and the working hours, and you’re set to go.
The app lets you know when it’s time to take a break via a relaxing sound, accompanied by a refreshingly simple pop-up window that displays messages such as “Rest your eyes. Stretch your legs. Breathe. Relax.”
Highly configurable break reminder app
As mentioned above, one of the benefits of BreakTimer is the fact that it’s easy to use while still providing enough customization options.
Apart from the break frequency, break length, snooze length, and working hours, you can set up the snooze limit (how many times you can actually snooze an alarm), give breaks specific titles with specific messages, as well as change the primary and text colors.
Another nifty little feature is the Idle reset feature. It’s capable of detecting your presence at the computer (or lack of) and automatically restarting your break countdown. Not something revolutionary, but definitely a nice touch that only makes the app even more appealing.
Verdict
BreakTimer is one of the best open-source break reminder apps of this sort. It looks the part, it feels modern, it smoothly integrates with your computer’s system, and it’s surprisingly customizable and flexible. All in all, a very good app for all those who are mindful of the effects that eye strain and RSI can have on one’s life.
